Made this earlier this week, scrumptious. I added green bean almondine and it was really good. Here's the recipe:
Skinny Chicken Parmesan
serves 4 (one chicken breast each, 225 calories)
2 (8 oz) chicken breasts, sliced in half (horizontally, or butterflied but cut all the way through. You will end up with 4 pieces of chicken)
3/4 cup seasoned breadcrumbs
1/2 teaspoon garlic powder
1/2 teaspoon Italian seasonings (I don't necessarily like a lot of Italian seasoning, so add more if you like it!)
1/4 cup grated Parmesan cheese (This does not have to be fresh. In fact a use the stuff in the green bottle more times than not)
1 1/2-2 tbsp butter, melted
3/4 cup reduced fat mozzarella cheese
1 cup marinara or your favorite spaghetti sauce
cooking spray
Preheat oven to 450°. Line large baking sheet with foil (easy clean up) and spray lightly with cooking spray.
Combine breadcrumbs, Parmesan cheese, garlic powder, and Italian seasonings in a bowl. Melt the butter in the microwave in another bowl (this is usually melted after about 20 seconds, so watch it closely.) Lightly brush the butter onto the chicken, then dip into breadcrumb/cheese mixture. Place on baking sheet and repeat with the remaining 3 pieces of chicken.
Lightly spray a little more cooking spray on top (this makes it nice and crispy) and bake in the oven for 20 minutes. Remove chicken from oven and turn over. Spoon sauce over each piece and top with mozzarella cheese and bake another 5 minutes or until cheese is melted.
I've decided to go in another direction. I find myself ranting away regarding various things (tv shows, circumstances, news items, etc.) and I've decided to post them here. So welcome to my rant. ;)
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Friday, October 21, 2011
Saturday, October 15, 2011
Tuesday, October 11, 2011
Saturday, October 1, 2011
A friend of ours is going to take her kids to Disney and it reminded me that I had written down some notes regarding the Disney experience a few years ago. I dug them up and thought I might write them down here, for future reference. I use to visit Disney somewhat often and although I haven't been in a few years, I'd think most, if not all, of these suggestions would still be useful.
Monorail: You can ride in the front of the monorail. Only 4 people are allowed at at time. You just need to ask the attendant on the platform before boarding and if they can, they will arrange it. The view is much better from up front because you can see all around the car since there is no other car in front of it. It's worth the effort.
Check the times of shows/parades ahead of time so you can plan around them.
Parades: To get a good seat, you have to find a spot 45 min. to an hour ahead of schedule. Buy some snacks to eat/drink while waiting. This is even an ideal time to "picnic" if it's around meal time. If it's hot, plan ahead and look for a shaded spot. Sitting on the curb is allowed and directly in front of the castle is ideal.
Characters: If you are taking kids this is a lot of fun, pick up a WDW autograph book (only $6.59 if you buy ahead using this link http://www.disneystore.com//autograph-books-pens-stationery-home-decor-official-walt-disney-world-resort-autograph-book/mp/1254585/1000357/?CMP=KNC-DSSBingShop) or as soon as you enter the park. Some of the best places to see/hug/meet characters are on Main Street, Fantasy Land and at Character meals*. Take the book everywhere with you and make a game out of it, encouraging the kids to keep an eye out for characters to meet. There will be characters at Epcot and MGM also. Keep the camera at the ready.
*Character Meals: These can be arranged at any gift shop. Ask a cashier if they can help you reserve a character meal and they will dial the reservation# for you and hand you the phone. You will need to do this early for any meal the same day or you can make it for the next day. Breakfast for example would be easier if you arrange the day before. You will need to know - where you want to eat, what time and how many will be in your party. Here are the locations I know about and have tried,
The Liberty Tree in Liberty Square - Terrific character dinner. It "used" to cost $19.95/adult and $9.95/child. It's all you can eat and served family style.
Cinderella's Castle and the Polynesian Luau - are both very pricey and fill up quickly.
The Contemporary - has a breakfast with Chef Mickey. It "was" the same price at the Liberty Tree but served buffet style. The buffet is huge but of course you will have to leave the table, with the kids, to get your food. Still very worth it and there will be a lot of characters there.
Epcot: If you plan on doing the countries and also want to do Future World remember:
1. A number of Future World attractions close at 7.
2. Buy a passport as soon as you get to the first country, or before and have each country stamp it. Let the kids take the passport up to an attendant in each shop and they will not only stamp it for them but will also write a personal message in that country's language.
Shopping: There are some bargains to be found at Disney. you will have to look carefully. There won't be many sales typically, maybe 1 rack for every 2 - 3 stores and the items may all be in just one or two sizes but they are there. Happy shopping.
Mail: Send postcards home/back to your childs class, from Disney (inside the park) and it will receive a Disney postmark. This is a fun piece of memorbilia that will be waiting for you when you get back. Don't forget to take your address book so you can send one to everyone.
Whenever you enter a park chec,k the map for special events/parades/shows and locations/times (each month at Disney brings a new schedule) so you can plan accordingly.
So there you go, hope it's all still useful information, most importantly, leave the stress at the gate and have a wonderful time, Disney is truly magical ;).
Monorail: You can ride in the front of the monorail. Only 4 people are allowed at at time. You just need to ask the attendant on the platform before boarding and if they can, they will arrange it. The view is much better from up front because you can see all around the car since there is no other car in front of it. It's worth the effort.
Check the times of shows/parades ahead of time so you can plan around them.
Parades: To get a good seat, you have to find a spot 45 min. to an hour ahead of schedule. Buy some snacks to eat/drink while waiting. This is even an ideal time to "picnic" if it's around meal time. If it's hot, plan ahead and look for a shaded spot. Sitting on the curb is allowed and directly in front of the castle is ideal.
Characters: If you are taking kids this is a lot of fun, pick up a WDW autograph book (only $6.59 if you buy ahead using this link http://www.disneystore.com//autograph-books-pens-stationery-home-decor-official-walt-disney-world-resort-autograph-book/mp/1254585/1000357/?CMP=KNC-DSSBingShop) or as soon as you enter the park. Some of the best places to see/hug/meet characters are on Main Street, Fantasy Land and at Character meals*. Take the book everywhere with you and make a game out of it, encouraging the kids to keep an eye out for characters to meet. There will be characters at Epcot and MGM also. Keep the camera at the ready.
*Character Meals: These can be arranged at any gift shop. Ask a cashier if they can help you reserve a character meal and they will dial the reservation# for you and hand you the phone. You will need to do this early for any meal the same day or you can make it for the next day. Breakfast for example would be easier if you arrange the day before. You will need to know - where you want to eat, what time and how many will be in your party. Here are the locations I know about and have tried,
The Liberty Tree in Liberty Square - Terrific character dinner. It "used" to cost $19.95/adult and $9.95/child. It's all you can eat and served family style.
Cinderella's Castle and the Polynesian Luau - are both very pricey and fill up quickly.
The Contemporary - has a breakfast with Chef Mickey. It "was" the same price at the Liberty Tree but served buffet style. The buffet is huge but of course you will have to leave the table, with the kids, to get your food. Still very worth it and there will be a lot of characters there.
Epcot: If you plan on doing the countries and also want to do Future World remember:
1. A number of Future World attractions close at 7.
2. Buy a passport as soon as you get to the first country, or before and have each country stamp it. Let the kids take the passport up to an attendant in each shop and they will not only stamp it for them but will also write a personal message in that country's language.
Shopping: There are some bargains to be found at Disney. you will have to look carefully. There won't be many sales typically, maybe 1 rack for every 2 - 3 stores and the items may all be in just one or two sizes but they are there. Happy shopping.
Mail: Send postcards home/back to your childs class, from Disney (inside the park) and it will receive a Disney postmark. This is a fun piece of memorbilia that will be waiting for you when you get back. Don't forget to take your address book so you can send one to everyone.
Whenever you enter a park chec,k the map for special events/parades/shows and locations/times (each month at Disney brings a new schedule) so you can plan accordingly.
So there you go, hope it's all still useful information, most importantly, leave the stress at the gate and have a wonderful time, Disney is truly magical ;).
Ok so I feel really dumb that I haven't thought of this before. I prefer a tube of toothpaste that "stands up" versus lays down on the counter. Having said that, not all brands offer that option. I am also a bargain shopper and have definite preferences but can be flexible to some extent especially when the savings are significant. So after a recent trip to Savemart, I returned with toothpaste that does NOT stand on end and realized (I feel so dumb here) the tops are interchangeable! I'm no rocket scientist but I had no idea I was that slow :D. So here's the tutorial:
The old almost used up "stand up" tube
The old almost used up "stand up" tube
Clever right? Bahahhahaha bet this will make your day!
Thursday, September 29, 2011
Time for some more pics and since she was so adorable when we first got her, I think I'll post ones of our pup:
Sunday, September 25, 2011
Saturday, September 24, 2011
So I found this recipe on Pinterest and wanted to try them. It said they were healthy so that was motivating in and of itself. They weren't bad. I didn't use as many raisins as the recipe called for, I had to make my own "almond meal" since I couldn't find it at my locat store. They are a bit crumbly and very nutty, which I liked also. NO sugar, butter, eggs or anything that can be considered unhealthy. You can freeze them individually and you have a easy breakfast on the go, that contains your protein and carbs to set you up for the day. Also, I wasn't sure about the whole "cookie cutter" part so I just dropped them on the cookie sheet and threw them in the oven. Here's the recipe:
In another bowl, combine canola oil, mashed banana and vanilla extract. Pour wet ingredients over dry ingredients and stir until well combined.
Take a large cookie cutter and press spoonfuls of the batter into it. Remove cookie cutter. Bake for about 20 minutes or until edges are golden brown.
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No Sugar Oat Drops
1 1/2 cups regular rolled oats
1 cup coconut flakes
1/2 teaspoon salt
1 teaspoon cinnamon
1/2 teaspoon allspice
1/4 cup of almond meal
1/2 cup mixed nuts, finely chopped
1 cup dried fruit (I used 1/2 chopped dried dates, and 1/2 raisins)
3 ripe bananas, mashed
1/4 cup canola oil
1 teaspoon vanilla extract
Preheat oven to 175C. Line baking sheet with parchment paper.
In a large bowl, combine rolled oats, almond meal, mixed nuts and coconut flakes. Stir in allspice and cinnamon. Add dried fruit and stir until well and evenly mixed. Make sure the dried fruit do not stick together in big batches.
1 cup coconut flakes
1/2 teaspoon salt
1 teaspoon cinnamon
1/2 teaspoon allspice
1/4 cup of almond meal
1/2 cup mixed nuts, finely chopped
1 cup dried fruit (I used 1/2 chopped dried dates, and 1/2 raisins)
3 ripe bananas, mashed
1/4 cup canola oil
1 teaspoon vanilla extract
Preheat oven to 175C. Line baking sheet with parchment paper.
In a large bowl, combine rolled oats, almond meal, mixed nuts and coconut flakes. Stir in allspice and cinnamon. Add dried fruit and stir until well and evenly mixed. Make sure the dried fruit do not stick together in big batches.
In another bowl, combine canola oil, mashed banana and vanilla extract. Pour wet ingredients over dry ingredients and stir until well combined.
Take a large cookie cutter and press spoonfuls of the batter into it. Remove cookie cutter. Bake for about 20 minutes or until edges are golden brown.
Friday, September 23, 2011
I found this recipe for a strawberry smoothie that looks pretty good, might have to try it. I really appreciated that the nutrutional information was included:
½ cup 2% Vanilla Bean Greek-Style Yogurt
½ cup sliced fresh strawberries
2 tablespoons frozen orange juice concentrate, not thawed
2 teaspoons brown sugar, optional
Preparation
Combine all ingredients in blender and blend until smooth.
Yield
Serves 1
Cook Time
Prep Time: 10 mins.
Nutrition Facts
Nutrition information is provided as a resource. Values will vary depending on specific ingredients used.
Serving Size: 1
Number of Servings: Serves 1
Number of Servings: Serves 1
Amount Per Serving:
Calories: 226
Calories from Fat: 27
Calories: 226
Calories from Fat: 27
Amount per Serving
% Daily Value*
Amount per Serving
% Daily Value*
Total Fat 3g
4%
Carbohydrates 39g
13%
Dietary Fiber 1.5g
6%
Saturated Fat 1.5g
7%
Calories 226kcal
11%
Protein 11.5g
19%
Sodium 62mg
2%
Calcium
5%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Thursday, September 22, 2011
So I felt a bit creative today and while I realize this project isn't the most original, it was certainly easy. I took an old frame and removed the glass and backing. Then I "borrowed" some chicken wire from my hubby and cut it to size. I then secured it to the back of the frame with the tabs that usually hold the back on. Trim the chicken wire and hang it up on the wall to display my earrings on.
And wa la. I wonder how well the chicken wire would take paint....I'm thinking of painting the wall this winter and I wonder if that might help the chicken wire blend in.... might try that.
And wa la. I wonder how well the chicken wire would take paint....I'm thinking of painting the wall this winter and I wonder if that might help the chicken wire blend in.... might try that.
Saturday, September 17, 2011
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